121 online coaching WITH LUCINDA
Perfect for folks who want a more hands on approach with personalised coaching and nutritional guidance
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Build strength and confidence in yourself!
Smash some fun workouts with a progressive plan specifically made with your goals and your ability at the forefront, weather that’s at home or in the gym.
Work on your relationship with food and your body.
Build muscle for Gender Euphoria
Top Surgery Prep
Top Surgery Recovery
Improve your Stress, Sleep, Habits and Mindset
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Weekly check-ins for accountability and support.
Me on hand during the week via in app-messaging to answer all your questions and give you support.
Access to my library of educational training videos and guides on Training, Nutrition, Sleep, Stress, Mindset, Productivity and more.
Ongoing form check feedback on any exercises you’re struggling with.
Private FCC community group, to connect with the team and keep each other motivated!
Access to my App for logging workouts, exercise demonstration videos and results tracking.
In-app habit tracking for the things you want to work on most.
Nutritional coaching and guidance.
I understand how pricey online nutrition and movement coaching can be for people. Trust me, I've been there – struggling to afford the support I needed for as long as I needed it. That's exactly why I HAVE 3 OPTIONS FOR ONLINE COACHING!
We all need that hands-on support to kick-start our journey. However, once that foundation is laid, it makes sense to pay for less support when you need less of it, right?! This is why FCC is different.
When you join me, ideally you will work with me for three months starting with my most hands-on option Shroom Gang. During this time I can get to know you, know how I can best help set you up for success and we’ll take a dive deep into your training, nutrition, movement technique, and habits together. Those weekly check-ins, form checks and quarterly catch-ups? They're your secret weapons to stay on track and crush those goals – with my full support and accountability.
Bloom Brigade is your go to coaching option with bi-weekly check-ins. For those who still need in-person support and accountability, but don't necessarily need me there as often.
Myco Mates is the programming-only choice, for those who crave solid, progressive custom programming but don't necessarily need frequent check-ins.
Some months, you might find that you want more support, so you can scale up as and when you need to. Maybe you're gearing up for a competition, or you're in the prep or recovery phase of Top Surgery. Perhaps you realise your nutrition needs a bit of work.
FCC is all about flexibility, because let's face it, it needs to be. A successful coaching program should work for you to get the best results and be able to sustain them in the long run.
for MASC BEGINNERS WHO WANT TO START WORKING OUT FROM HOME OR AT THE GYM FOR THE FIRST TIME
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Build the core foundations needed for lifting weights at home or in the gym.
Gain confidence in your body and on the gym floor.
Build muscle for all the Gender Euphoria feels.
Create a masc physique that leaves you feeling strong AF!
The best entry point for any trans masc beginner, no full pull ups, push ups or super long sessions. This is designed to build you up slowly!
Also a great way for any beginner on a budget to prep for top surgery.
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A 6 month program to take you from a completely beginner to someone with all the tools they need to thrive with movement.
A flexible monthly subscription to the workout app that you can cancel anytime. Stay for as long as you want!
A community group to ask questions, connect with the team and gas each other up when we need it most! Your space to thrive in with like minded super humans.
Access to my App for logging workouts, exercise demonstration videos and results tracking.
A choice between 2 or 3 sessions a week.