Are you ready to feel strong and euphoric?

WELCOME TO THE SUPERHUMAN FAMILY

inclusive affordable WORKOUT PROGRAMS FOR ALL BODIES

BUILT BY A QUEER TRANS NEURODIVERGENT COACH THAT ACTUALLY GETS IT.

This is the workout program app and support I wish I’d had when I started out!

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A WORKOUT APP, COMMUNITY AND FITNESS HUB IN YOUR POCKET FOR LESS THAN £20 A MONTH

WITH EVERYTHING YOU NEED TO LEARN HOW TO LIFT HEAVY, FEEL AMAZING IN YOUR BODY AND BECOME STRONG AS HELL. Pretty nice right?

For those who ARE BUDGET CONSCIOUS OR WANT SOMETHING A LITTLE MORE LOW-COMMITMENT AND SELF PACED.

The Real Talk: Finding solid, beginner-friendly programs that are actually inclusive and neurodivergent friendly is impossible, right? Not anymore. This is the workout app and support I wish I'd had when I started out.

What you get (Structure & Community): Inclusive Programs for all abilities: Choose from Hybrid Awakening, Masc Beginner, Intermediate or Masc Home. More coming soon!

Anti-Overwhelm: Videos and how-tos for every movement. I provide the structure, so you can focus on showing up, instead of worrying about what exercise to do next or how many reps to smash.

Beginner Programs that are ACTUALLY Beginner Friendly: I loathe any 90-minute, 5-day-a-week plan for beginner programs. It doesn’t lend well to easing overwhelm or ensuring decent recovery between sessions. My beginner programs aren’t that flavour.

Support & Community: Direct access to the Superhuman community for any questions, movement alternatives or just to yap with the gang about training.

£19 a month, stay as long as you like, leave anytime!

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ALLOW ME TO INTRODUCE YOU TO THE PROGRAMS INSIDE MY SUPERHUMAN SUBSCRIPTION

For anyone who experiences joy from building a jacked, muscular frame, which allows their clothes to hang a little more ‘square’.

My signature Masc programmes have helped hundreds of people take their first steps into strength training!

We pay attention to building out the back, shoulders, chest, quads, and outer obliques. And yes, don’t worry, there will be plenty of arms, AND we do train legs… very efficiently, I might add, btw!

Masc Beginner: Gym or Dumbbell Only

Masc Intermediate: Gym Only

Program Length: 24 Weeks

Sessions Per Week: 2-3 for Beginner / 3-4 for Intermediate.

Perfect for those new to hybrid training who want to build a strong base for both lifting and running.

Over 12 weeks, you’ll build up to:

  • 30 minutes of continuous running.

  • 70 minutes of total weekly run volume.

While learning how to:

  • Progressively overload your lifts to get strong as hell.

  • Perform the right strength work in the gym to support your running.

Get a taste of hybrid training and be ready to explore a more intermediate approach at the end if it’s your flavour.

Where: Gym or Home

Minimum equipment needed for home: Dumbbells and an assortment of Resistance bands.

Abilities: Suitable for complete beginners who have never run or lifted before, or those with a little experience wanting to nail (or revisit) their basics.

Program Length: 12 Weeks

Sessions Per Week: 2 Runs + 2 Strength

As much as it pains me to write this, I can’t tell you about this one just yet, but all will be revealed soon, and it’s going to be a game-changer.

Where: Gym or Home

Minimum equipment needed for home: Dumbbells, an assortment of Resistance Bands and a Pull Up Bar (You don’t need to be able to do full pull ups don’t worry!)

Abilities: Suitable for complete beginners or those with a little experience wanting to nail (or revisit) their basics.

Program Length: 24 Weeks

Sessions Per Week: 2-4

LET'S GO ALREADY 🔥

If you’ve got this far and you’re currently panicking that you won’t have a scooby what you’re doing once you actually sign up… READ THIS plz ⤵️

I have spent YEARS refining Superhuman and I will always continue to.

There are workout notes and overview videos for every program, and I have carefully created (and recreated!) all my beginner resources to ensure you can be taken from a human with no training experience or knowledge and bloom into a superhuman who can read workout programming and understand things like intensity and progressive overload when it comes to training.

Yes it will be hard work if you’re starting from scratch, but you can go at your own pace every step of the way and we have the community group on hand so you can ask me or the other members any questions.

I’m not an influencer with a million followers like most people with a workout app are. If you post in the group 99% of the time it will be me that answers your question, unless another member gets in there before me of course haha.

OKAY I'M IN

Meet your COACH
Lucinda (they/them)

Hey! I’m Lucinda. I run Fuzz Culture Club.

FCC is Inclusive Online Fitness and nutrition coaching for the LGBTQIA+, neurodivergent, and alternative communities. I exist for anyone who doesn’t feel like they fit when it comes to the fitness world.

I created the Superhuman Subscription to give affordable options for coaching for those who need it most. Access to fitness shouldn’t ever be based on anyone’s ability to afford 121 coaching.

You can usually find me training, hanging out with my little fluffy princess dog Aubrey or playing music when I’m not coaching.

Learn more about me here if ya fancy!

SUPERHUMAN FAQ

    • Good question! Firstly… ensure you get clearance from any doctors, physios or health practitioners you see regularly if you are unsure whether it is safe to train.

    • If you need movement adaptions you can request them in the community group any time.

    • If you are cleared for most exercise but have been told to avoid certain movement patterns, it’s fine to skip those as needed.

  • Absolutely! You can pick 2 sessions from each week and do those. Something is always better than nothing.

    Think about it this way… if you did 10 squats each week that would add up to 520 squats per year.

    If you did 0 squats… that is still 0 squats a year.

    Accumulation of volume over time counts for a lot when it comes to strength and endurance.

  • Masc Beginner: Just Dumbbells

    Hybrid Awakening: Dumbbells and an assortment of resistance bands.

    If you have a slightly fancier home set up with things like a pull up bar, a bench, a rack or a cable stack then you’ll be able to adapt most of the gym sessions pretty well too!

  • Ask anything you need to know in the group chat on Telegram. Wee have a separate space for Q&A and movement Adaptations solely for Cultiv8 users. I will be on hand to answer questions throughout the week. There may also be other members in there that can help with this stuff, so be sure to help others out if you can too. The chances are you’re not the first person that’s had that question before.

  • Yes! Take a video of you doing that movement, and post it in the group :)

  • Yes absolutely! Just drop me a message through the contact form on fuzzcultureclub.com and I'll get back to you ASAP.

Anything I may have missed off that you want to know about, just click below and send me a message through the contact form.

If you want a slightly quicker response you can also DM me directly on Instagram.

STILL HAVE QUESTIONS? No probs!

GET IN TOUCH