Are you ready to feel strong and euphoric?
WELCOME TO THE SUPERHUMAN FAMILY
inclusive affordable WORKOUT PROGRAMS FOR ALL ABILITIES
BUILT BY A QUEER TRANS NEURODIVERGENT COACH THAT ACTUALLY GETS IT.
This is the workout program app and support I wish I’d had when I started out!
SCROLL DOWN TO FIND OUT MORE
A WORKOUT APP, COMMUNITY AND FITNESS HUB IN YOUR POCKET FOR LESS THAN £20 A MONTH
WITH EVERYTHING YOU NEED TO LEARN HOW TO LIFT HEAVY, FEEL AMAZING IN YOUR BODY AND BECOME STRONG AS HELL. Pretty nice right?
For those who ARE BUDGET CONSCIOUS OR WANT SOMETHING A LITTLE MORE LOW-COMMITMENT AND SELF PACED.
The Real Talk: Finding solid, beginner-friendly programs that are actually inclusive and neurodivergent friendly is impossible, right? Not anymore. This is the workout app and support I wish I'd had when I started out.
What you get (Structure & Community): Inclusive Programs for all abilities: Choose from Hybrid Awakening, Masc Beginner, Intermediate or Masc Home. More coming soon!
Anti-Overwhelm: Videos and how-tos for every movement. I provide the structure, so you can focus on showing up, instead of worrying about what exercise to do next or how many reps to smash.
Beginner Programs that are ACTUALLY Beginner Friendly: I loathe any 90-minute, 5-day-a-week plan for beginner programs. It doesn’t lend well to easing overwhelm or ensuring decent recovery between sessions. My beginner programs aren’t that flavour.
Support & Community: Direct access to the Superhuman community for any questions, movement alternatives or just to yap with the gang about training.
£19 a month, stay as long as you like, leave anytime!
ALLOW ME TO INTRODUCE YOU TO THE PROGRAMS INSIDE MY SUPERHUMAN SUBSCRIPTION
The only beginner program you will EVER need.
I’ve poured everything into making Rise the most comprehensive beginner journey to exist for a follow along program.
Over 24 weeks you will:
Go from a complete beginner with zero experience to a confident lifter with a solid cardio engine. Nailing your big lifts!
Feel incredible and strong as hell in your body, ready to smash any future fitness goal you take on.
Learn all the gym jargon, how to read programming, how to progressively overload, and how to train with intention and solid intensity.
Build a lifelong fitness habit you’ll never need to restart again.
Where: Gym or Home
Minimum Home Equipment: Dumbbells, a bench, a selection of resistance bands, and a pull-up bar (don’t worry—you don’t need to be able to do a full pull-up!).
Abilities: Perfect for complete beginners or anyone with a little experience who wants to master (or revisit) the fundamentals.
Program Length: 24 Weeks
Sessions Per Week: 2-4
Warning Home Users: You absolutely don’t need a full rig and barbell setup… but there’s a high chance you’ll want one by the end because you will love lifting so much.
Perfect for those new to hybrid training who want to build a strong base for both lifting and running.
Over 12 weeks, you’ll build up to:
30 minutes of continuous running.
70 minutes of total weekly run volume.
While learning how to:
Progressively overload your lifts to get strong as hell.
Perform the right strength work in the gym to support your running.
Get a taste of hybrid training and be ready to explore a more intermediate approach at the end if it’s your flavour.
Where: Gym or Home
Minimum equipment needed for home: Dumbbells and an assortment of Resistance bands.
Abilities: Suitable for complete beginners who have never run or lifted before, or those with a little experience wanting to nail (or revisit) their basics.
Program Length: 12 Weeks
Sessions Per Week: 2 Runs + 2 Strength
For anyone who experiences joy from building a jacked, muscular frame, which allows their clothes to hang a little more ‘square’.
My signature Masc programmes have helped hundreds of people take their first steps into strength training!
We pay attention to building out the back, shoulders, chest, quads, and outer obliques. And yes, don’t worry, there will be plenty of arms, AND we do train legs… very efficiently, I might add, btw!
Masc Beginner: Gym or Dumbbell Only
Masc Intermediate: Gym Only
Program Length: 24 Weeks
Sessions Per Week: 2-3 for Beginner / 3-4 for Intermediate.
If you’ve got this far and you’re currently panicking that you won’t have a scooby what you’re doing once you actually sign up… READ THIS plz ⤵️
I have spent YEARS refining Superhuman and I will always continue to.
There are workout notes and overview videos for every program, and I have carefully created (and recreated!) all my beginner resources to ensure you can be taken from a human with no training experience or knowledge and bloom into a superhuman who can read workout programming and understand things like intensity and progressive overload when it comes to training.
Yes it will be hard work if you’re starting from scratch, but you can go at your own pace every step of the way and we have the community group on hand so you can ask me or the other members any questions.
I’m not an influencer with a million followers like most people with a workout app are. If you post in the group 99% of the time it will be me that answers your question, unless another member gets in there before me of course haha.
Meet your COACH
Lucinda (they/them)
Hey! I’m Lucinda. I run Fuzz Culture Club.
FCC is Inclusive Online Fitness and nutrition coaching for the LGBTQIA+, neurodivergent, and alternative communities. I exist for anyone who doesn’t feel like they fit when it comes to the fitness world.
I created the Superhuman Subscription to give affordable options for coaching for those who need it most. Access to fitness shouldn’t ever be based on anyone’s ability to afford 121 coaching.
You can usually find me training, hanging out with my little fluffy princess dog Aubrey or playing music when I’m not coaching.
Learn more about me here if ya fancy!
SUPERHUMAN FAQ
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Good question! Firstly… ensure you get clearance from any doctors, physios or health practitioners you see regularly if you are unsure whether it is safe to train.
If you need movement adaptions you can request them in the community group any time.
If you are cleared for most exercise but have been told to avoid certain movement patterns, it’s fine to skip those as needed.
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Absolutely! You can pick 2 sessions from each week and do those. Something is always better than nothing.
Think about it this way… if you did 10 squats each week that would add up to 520 squats per year.
If you did 0 squats… that is still 0 squats a year.
Accumulation of volume over time counts for a lot when it comes to strength and endurance.
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Masc Beginner: Just Dumbbells
Hybrid Awakening: Dumbbells and an assortment of resistance bands.
If you have a slightly fancier home set up with things like a pull up bar, a bench, a rack or a cable stack then you’ll be able to adapt most of the gym sessions pretty well too!
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If you’re a beginner lifter you will see strength increases within the first few weeks - and most likely see physical changes to your body within the first few months if you’re consistently showing up and training each week.
The best advice I can give you is to not dwell on the physical changes too much, those all come in time.
When we enjoy our training and take the pressure off (and talk to ourselves nicely) we show up for it more consistently.
No one gets jacked overnight, it takes years. But if you show up more than you don’t you 100% will see tangible progress as time goes on!
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That’s all good! I am on hand to give you movement substitutions in the group as needed.
Ask anything you need to know in the group chat on Telegram. We have a space for questions and movement Adaptations for each program in the app.
Me and the more experienced members will be on hand to help with anything like this every week!
And yes it is actually me, not a chat bot haha. -
Yes absolutely! All my coaching options are here. Check out the 121 Online Coaching option and fill in the application form if you’d like to apply to work with me one on one.
Anything I may have missed off that you want to know about, just click below and send me a message through the contact form.
If you want a slightly quicker response you can also DM me directly on Instagram.