Where Do You Fit In The Small Gains Family?
CHOOSE YOUR CLUB
The Real TalK: Finding the right fitness support shouldn't feel like a 10 step side quest! I know the traditional options can often be too complex, too intimidating, too expensive, or just don't feel like they are accessible enough.
I've designed three clear paths to help you build strength and confidence.
My Quick TIP FOR DECIDING…
Start with what you need most—is it bespoke 1:1 attention, a structured group plan, or a budget-friendly program?
Scroll down and have a gander at what might work best. Don’t forget to hit me up if you aren’t sure what’s best, or have any questions plz.
1:1 ONLINE Coaching: MaxIMUM Support & CustomiSation with nutrition & fitness
For those who want the most hands on support, guidance and structure. You work with me directly.
Your Goals: Whether you're planning for Top Surgery prep/recovery, doing deep dives into your food relationship, nailing your first Race or Comp Prep, or you just want a reliable one-on-one coach—this is your one.
The Real Talk: We ditch the BS idea that we all have the same 24 hours. We build a sustainable fitness and nutrition practice around your actual life and goals— small gains all the way.
What We Tackle (Training, Nutrition & Mindset): Working directly with me means we make space for the tough stuff too. We'll tackle gym anxiety, time management, training mindset, and food relationship—including the neurodivergent considerations that mainstream fitness ignores.
My Approach: I map out your journey on your terms, using the sustainable methods I’ve developed over my years of training and coaching. Oh… and I back you all the way, because sometimes you just need someone in your corner.
Investment: £199 Monthly
FAST & FEROCIOUS: Structured ONLINE STRENGTH & RUN Training
For those who HAVE GYM EXPERIENCE AND ARE READY TO LEVEL UP THEIR LIFTS AND RUNNING TO BECOME STRONG, JACKED AND ENDURING.
The Real Talk: Tired of jumping between programs? This is all-in-one group coaching for getting stronger, faster, jacked, enduring and more consistent—without the guesswork. We ditch the grind and focus on a sustainable lift and run practice.
What We Tackle (Hybrid Training): Ready to level up? Whether you're working towards your first race or you just want to feel ferocious as hell lifting heavy and running fast and far… I give you the structure and support you need to smash your heavy lifts and kms without overtraining or burning out.
Anti Hustle Culture Vibes: F&F is designed to be sustainable, not overwhelming—no double days or crazy long sessions. No burpee broad jumps 'til your lungs collapse. Just solid programming that works.
My Approach: Clear, progressive workouts designed by a leisurely hybrid athlete (hi!). A focus on showing up and embracing imperfect action for training longevity.
Investment: £69 Monthly or £99 with form checks.
SUPERHUMAN: AFFORDABLE STRUCTURED TRAINING PROGRAMS, ALL IN ONE APP
For those who ARE BUDGET CONSCIOUS OR WANT SOMETHING A LITTLE MORE LOW-COMMITMENT AND SELF PACED.
The Real Talk: Finding solid, beginner-friendly programs that are actually inclusive and neurodivergent friendly is impossible, right? Not anymore. This is the workout app and support I wish I'd had when I started out.
What you get (Structure & Community): Inclusive Programs for all abilities: Choose from Hybrid Awakening, Masc Beginner, Intermediate or Masc Home.
Anti-Overwhelm: Videos and how-tos for every movement. I provide the structure, so you can focus on showing up, instead of worrying about what exercise to do next or how many reps to smash.
Anti Hustle Culture Vibes: I loathe any 90-minute, 5-day-a-week plan for beginner programs. It doesn’t lend well to easing overwhelm or ensuring decent recovery between sessions. My beginner programs aren’t that flavour.
Support & Community: Direct access to the Superhuman community for any questions, movement alternatives or just to yap with the gang about training.
Investment: £19 Monthly
STILL CONFUSED? No probs!
Choosing where to start is often the hardest part—it's okay to feel a little overwhelmed! Remember, this is about sustainable systems and small gains, not instant perfection.
If you're still not sure which club is the right fit, don't worry. Just drop me a message and we'll figure it out together.